Spring Equinox Breathwork for Balance & Renewal
Join Mary for a grounding breathwork journey designed to regulate the nervous system and restore balance as we move into spring. The experience begins with slow, mindful breathing to soften tension, settle the body, and bring awareness inward. From there, participants are guided into slightly more dynamic breathing to explore new edges of awareness in the mind and body, supported by gentle retention holds that invite calm and stillness. The practice concludes with sound vibration to help integrate the work, leaving participants feeling balanced, clear, and renewed.
Date: Saturday March 21
Time: 6:00pm - 7:30pm
Cost: $40 / $45 day of
All levels WELCOME!
